View Workout (Anthony Belber)
spring track starts
February 29, 2016 (Afternoon)
Exercise Type: Run
Weather: low 60s... such a nice first day of spring track
Comments:
Satellite loop with a some mellow groups. Bounced around a lot. Feel absolutely wretched after yesterday, plus I am fighting off a bit of a mild cold. turned back just past Ellicott, so mileage was surely less than 3.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:00 | 8:20 / Mile | Training | Blue and green Adidas |