View Workout (Ryan Teigen)
Shakeout
March 4, 2016 (Afternoon)
Exercise Type: Run
Weather: Indoor Track at South
Comments:
Got this one in a little later than planned, but still got it done. Legs were really stiff.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Recovery | Nike Zoom Structures 18-Black |