View Workout (lawrence smith)
Four Corners Lake Run
September 3, 2009 (Morning)
Exercise Type: Run
Comments:
Ace bandage two Aleve - no discomfort final depletion run - stopped for scale # 169
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 42:00 | 12:00 / Mile | Running ETC Special Asics |