View Workout (Phil Irvine)
Ellison lights
September 3, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy cool
Comments:
Ran to school with Josh still feeling good.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.7 Kilometers | 20:04 | |||||
| 1.85 Kilometers | 11:05 | 5:59 / Kilometer | Cruise | |||
| 1.85 Kilometers | 8:59 | 4:51 / Kilometer | 138 | Speed |