View Workout (Chris Kelly)
North Park run with the racers and Nick
September 2, 2009 (Afternoon)
Exercise Type: Run
Comments:
Pretty easy run with the guys that raced yeaterday and Nick. Nick did some fartlek stuff bue we all just went easy. It was real cool running and talking about all the fast runners and stuff. I felt pretty good the whole time.Didn't really do anything after practice cuz I had physics lab at 6:30 so straight after. But since its only once every two weeks it shouldn'd be too bad. Probably ice bath tomorrow after lifting and stuff to get ready for a good race Saturday. I'm getting better day by day which is good too.
Resting Heary Rate: 48
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:06:56 | 7:52 / Mile | Easy | Brooks Adrinaline 8 |