View Workout (kerry neilson)
run
September 2, 2009 (Night)
Exercise Type: Run
Weather: nice smokey
Comments:
1.92 with 15 min jog at 10.5-11.5
mile 1 10:54, .39 mi at 10:51
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.92 Miles | 24:20 | 12:40 / Mile | Easy | red nikes |