View Workout (Jordan Andersen)
Lake Sammamish Half
March 5, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.11 Miles | 1:14:55 | |||
| 1.0 Miles | Warmup | NewBalance 1400v3 | ||
| 13.11 Miles | 1:14:55 | 5:42 / Mile | NewBalance 1400v3 | |
| 1.0 Miles | Cooldown | NewBalance 1400v3 |