View Workout (Jackson Cabo)
Ridge 7
September 2, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny, mid 70's
Comments:
Felt wiped out from yeserday. Ice bath afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.12 Miles | 51:51 | 7:16 / Mile | Easy | Brooks Adrenaline GTS 8 |