View Workout (Bob Bridges)
(Untitled)
March 5, 2016 (Afternoon)
Exercise Type: Run
Weather: cloudy, 55, 345pm
Comments:
oval-monroe bridge loop. legs were extremely stiff at start, almost aborted the run. they loosened up and felt fine, a little more juice than yesterday. started to wear out around the boardwalk so basically trotted the final mile or so. 47th consecutive 20 mile week
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 44:26 | 7:47 / Mile | Training | Nike Pegasus 32 |