View Workout (Jim Barry)
Outside in Woodbridge
March 5, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:55 | |||
| 1.03 Miles | 10:20 | 10:01 / Mile | Warmup | |
| 3.41 Miles | 28:11 | 8:15 / Mile | ||
| 0.56 Miles | 6:24 | 11:25 / Mile | Cooldown |