View Workout (Seth Edwards)
Minutes
March 5, 2016 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
Great weather. 10x1 minute on the rail trail gravel.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 47:45 | |||
| 2.0 Miles | 13:50 | 6:54 / Mile | Warmup | Blue Nike Air Pegasus 32s |
| 3.5 Miles | 20:00 | 5:42 / Mile | Fartlek | Brooks Racer ST 5 |
| 2.0 Miles | 13:55 | 6:57 / Mile | Cooldown | Blue Nike Air Pegasus 32s |