
March 5, 2016 (Morning)
Exercise Type: Run
Weather: Sunrise and comfortable
Comments:
Arnot, Haskell, Taggart, Coppage, Haskell, Crestwood, Memorial, Montrose bridge, Jackson Hill, Blossom, Crestwood, Arnot
Sleep: 5.5 hr. Woke up early at 5 because I had to pee, laid back down with the lights on waiting for the alarm, didn't set the alarm right because I rolled over at 5:30, met Jason at Memorial, caught up on his races and new job, stretch.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.7 Miles | 1:01:23 | 9:09 / Mile | Easy | New Balance 860 |