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Evil Necessaries

March 5, 2016 (Morning)

Exercise Type: Run

Weather: Sunrise and comfortable

Comments:
Arnot, Haskell, Taggart, Coppage, Haskell, Crestwood, Memorial, Montrose bridge, Jackson Hill, Blossom, Crestwood, Arnot

Sleep: 5.5 hr. Woke up early at 5 because I had to pee, laid back down with the lights on waiting for the alarm, didn't set the alarm right because I rolled over at 5:30, met Jason at Memorial, caught up on his races and new job, stretch.

Distance Duration Pace Interval Type Shoes
6.7 Miles 1:01:23 9:09 / Mile Easy New Balance 860