View Workout (Patrick Spencer)
Run
March 6, 2016 (Morning)
Exercise Type: Run
Weather: 50s
Comments:
Blackwater
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 16:04 | |||
| 2.0 Miles | 16:04 | 8:01 / Mile | Easy | Saucony Guide 9 |
| 0.25 Miles | Cooldown | Saucony Guide 9 |