View Workout (andrew shearer)
JCC Snowball 5-miler
March 6, 2016 (Morning)
Exercise Type: Run
Comments:
5th OA/1st Master
splits 5:53/6:03/5:56/6:03/6:16 (last mile uphill)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.6 Miles | 1:06:42 | |||
| 2.3 Miles | 18:30 | 8:02 / Mile | Warmup | |
| 5.0 Miles | 30:12 | 6:02 / Mile | Race | |
| 2.3 Miles | 18:00 | 7:49 / Mile | Cooldown |