View Workout (Seth Edwards)
Normal Run + Drills & Strides
March 4, 2016 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
Great run at Krogers followed with drills and 6x15 strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:50 | 6:58 / Mile | Training | Blue Nike Air Pegasus 32s |