View Workout (Chris Dunn)
easy day, just a light mile with a bit of variation
September 2, 2009 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
Huge cramps from having milk with cereal at mitch's and having a dinner at duffy's before
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 7:20 | |||
| 0.5 Miles | Warmup | |||
| 1.0 Miles | 7:20 | 7:20 / Mile | ||
| 1.0 Miles | Cooldown |