View Workout (Thorsteinn Fridriksson)
Run in Arusha
August 31, 2009 (Morning)
Exercise Type: Run
Weather: Pretty cloudy
Comments:
Had a very nice run in Arusha from our Villa in the countryside. Think it was approx. 6 km and I felt pretty good,,, I guess this was my last run in Africa,,, for now!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 33:00 | 5:30 / Kilometer | Training | Ascis |