View Workout (Stuart McLean)
Pretty quick 10K
March 6, 2016 (Afternoon)
Exercise Type: Run
Weather: A little chilly
Comments:
Track, parking lot, Cox Rd., Tara, and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 49:19 | 7:57 / Mile | Training | Merrell Bare Access 4 |