View Workout (ric Benzing)
(Untitled)
March 6, 2016 (Afternoon)
Exercise Type: Run
Comments:
in town on a warm windy afternoon. Lunch still sitting heavy in my stomach. Wanted to run the whole thing but couldn't do it. Ran about 800 steps, then walked 80....still pretty good timeless.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 22:10 | 9:51 / Mile | Cruise | Saucony Guide 8 |