View Workout (Caleb Johnson)
(Untitled)
March 2, 2016 (Morning)
Exercise Type: Run
Comments:
All 1000s were about 5 sec fast. I was jogging the last 100 to attempt to hit the times but I am feeling really good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 49:30 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | |
| 1.0 Kilometers | 3:30 | 5:37 / Mile | ||
| 1.0 Kilometers | 3:30 | 5:37 / Mile | ||
| 1.0 Kilometers | 3:30 | 5:37 / Mile | ||
| 1.0 Kilometers | 3:30 | 5:37 / Mile | ||
| 1.0 Kilometers | 3:30 | 5:37 / Mile | ||
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown |