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September 1, 2009 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.75 Miles 37:56
1.0 Miles 7:51 7:51 / Mile Warmup  
0.75 Miles 4:21 5:47 / Mile    
0.75 Miles 4:26 5:54 / Mile    
0.75 Miles 4:32 6:02 / Mile    
0.75 Miles 4:28 5:57 / Mile    
0.75 Miles 4:05 5:26 / Mile    
1.0 Miles 8:13 8:13 / Mile Cooldown  

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