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September 2, 2009 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.1 Miles 51:00
1.2 Miles 8:00 6:40 / Mile Warmup  
4.7 Miles 35:00 7:26 / Mile    
1.2 Miles 8:00 6:40 / Mile Cooldown  

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