View Workout (Valjeanne Estes)
Puerta Villarta - Track
August 22, 2009 (Morning)
Exercise Type: Run
Comments:
Ran to track 1/2 mile, did 2 miles, and ran another 1.5 along Malacon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:00 | 8:14 / Mile |