View Workout (Jamie Moreno)
20 miles on bike
March 6, 2016 (Afternoon)
Exercise Type: Bike
Weather: 68, overcast and windy
Comments:
Rode tri bike down trail up and past Battlefield. Then all the way to end and then around in neighborhood on right. Back to Battlefield and North and over 65 to outer road and down to trail. Rode the trail back and forth and then took road past bridge up huge hill and back. A great ride playing with the GoPro! Core after!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 1:16:00 | 3:47 / Mile | Hills | ASICS Gel Nimbus16Black |