View Workout (Risa Shutz)
tempo run with devin
March 5, 2016 (Morning)
Exercise Type: Run
Weather: hotttttt ????
Comments:
12 min jog in the morning before the SAT
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 1:04:30 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 3.9 Miles | 30:00 | 7:41 / Mile | Tempo | |
| 1.2 Miles | 12:30 | 10:25 / Mile | Easy | |
| 1.1 Miles | 12:00 | 10:54 / Mile | Cooldown |