View Workout (Valjeanne Estes)
Puerta Villarta - Mountains
August 29, 2009 (Morning)
Exercise Type: Run
Comments:
Ran up hill for 40 minutes on winding, rocky, dirt road. Very difficult, but good work out. Ran with horses for a bit. :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:09:00 | 11:30 / Mile | Hills |