View Workout (Hany Abdallah)
Base
February 22, 2016 (Night)
Exercise Type: Run
Weather: Treadmill
Comments:
Feeling stronger but only a little bit than prior. Not really feeling this and feeling really tired. Finished at 10.0 and felt really weak. Stronger bit by bit. The ending is so hard - so devastating.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 23:45 | 7:39 / Mile | Training | Mizuno Wave Rider 11 |