View Workout (Russell Beatty)
(Untitled)
September 3, 2009 (Morning)
Exercise Type: Run
Comments:
7 in the morning, throat really soar, nobody to run with, very slow.
4~ 25:10~ 6:17 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |