View Workout (John Davis)
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Crappy 5k
March 3, 2016 (Afternoon)
Exercise Type: Run
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
9.2 Miles
|
0:00
|
| 2.4 Miles |
|
|
Warmup
|
Nimbus_01_29_16
|
| 3.1 Miles |
|
|
|
Nike_Flats_01_30_16
|
| 3.7 Miles |
|
|
Cooldown
|
Nimbus_01_29_16
|