View Workout (John Davis)
Easy 200s to taper for 5k
March 1, 2016 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.2 Miles | 0:00 | |||
| 3.7 Miles | Warmup | Nimbus_01_29_16 | ||
| 2.1 Miles | Nike_Streak_02_23_16 | |||
| 4.4 Miles | Cooldown | Nimbus_01_29_16 |