View Workout (Johann Baniqued)
Tempo Run Half-MP
March 7, 2016 (Morning)
Exercise Type: Run
Comments:
7-mile run at half-marathon pace, between 9.2 and 10.2 mph.
Felt tired, need some time to recover.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 7.0 Miles | Tempo |