September 1, 2009 (Afternoon)
Exercise Type: Run
Weather: 70, Sunny
Comments:
5:15pm - Easy pace. Got a little lost, so it became longer than I wanted, but still felt okay.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 55:00 | 6:52 / Mile | Easy | Nike Air Max (2005) |