View Workout (Michael Ruggiero)
shorty
September 3, 2009 (Morning)
Exercise Type: Run
Weather: 85 very humid
Comments:
man was it humid, and the old dog does not like running when it's like that could barely get out of my own way
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 27:33 | 8:28 / Mile | black laces |