View Workout (Tom Schellens)
Tempo duurloop
September 2, 2009 (Morning)
Exercise Type: Run
Weather: 20
Comments:
11 toeren ( vals plat) 930m
vlot gelopen
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 41:30 | 4:09 / Kilometer | Tempo | asics 2140 |