View Workout (Max Randal)
1600m Trial
March 1, 2016 (Afternoon)
Exercise Type: Run
Weather: Showers
Comments:
4:57
Note: I add 4 minutes to the beginning of every total time to account for jogging from my house and doing the warm-up lap. This is a distance of 0.58 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 50:19 | |||
| 2.4 Miles | 19:00 | 7:54 / Mile | Warmup | |
| 0.25 Miles | 1:22 | 5:28 / Mile | Tempo | |
| 1.0 Miles | 4:57 | 4:57 / Mile | Race | |
| 3.15 Miles | 25:00 | 7:56 / Mile | Cooldown |