View Workout (Stephen Hrinda)
Tempo 3M
September 2, 2009 (Night)
Exercise Type: Run
Comments:
treadmill tempo 3 miles (5:15, 5:06, 5:01)... felt like crap, but still ran pretty well given the circumstances... I'm definitely going to have to take a very easy day tomorro
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 15:22 | |||
| 2.0 Miles | Warmup | Nike Air Zoom Skylon 2 | ||
| 3.0 Miles | 15:22 | 5:07 / Mile | Tempo | |
| 3.0 Miles | Cooldown | Nike Air Zoom Skylon 2 |