View Workout (Max Randal)
Intervals
March 3, 2016 (Afternoon)
Exercise Type: Run
Weather: Overcast
Comments:
2x800, 3x600, 4x400
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 52:03 | |||
| 2.3 Miles | 15:00 | 6:31 / Mile | Warmup | |
| 3.1 Miles | 22:03 | 7:06 / Mile | Interval | |
| 2.3 Miles | 15:00 | 6:31 / Mile | Cooldown |