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Tempo

March 5, 2016 (Morning)

Exercise Type: Run

Weather: Clouds

Comments:
Solo

Distance Duration Pace Interval Type Shoes
8.7 Miles 1:00:00
2.1 Miles 15:00 7:08 / Mile Warmup  
4.5 Miles 30:00 6:39 / Mile Tempo  
2.1 Miles 15:00 7:08 / Mile Cooldown  

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