View Workout (Ben Gochanour)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

March 19, 2015 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.06 Miles 36:00
1.0 Miles 8:00 8:00 / Mile Warmup  
3.06 Miles 20:00 6:32 / Mile Tempo  
1.0 Miles 8:00 8:00 / Mile Cooldown  

Share on Facebook | Public Link