View Workout (Ryan Teigen)
Monster 800 Workout!
March 7, 2016 (Afternoon)
Exercise Type: Run
Weather: 65 degrees and windy
Comments:
1.5 mile warmup down to Round Hill. Did 6x800 on rolling 5 minutes rest. My splits were 2:35,2:37,2:36,2:38,2:40,2:35! Felt really strong. 1.5 mile cool down afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 22:00 | |||
| 1.5 Miles | 11:00 | 7:19 / Mile | Warmup | Nike Zoom Structures 18-Black |
| 3.0 Miles | Interval | Nike Zoom Structures 18-Black | ||
| 1.5 Miles | 11:00 | 7:19 / Mile | Cooldown | Nike Zoom Structures 18-Black |