View Workout (Ben Gochanour)

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400 workout

April 7, 2015 (Morning)

Exercise Type: Run

Comments:
2x(4x400)
1:10 is approximate

Distance Duration Pace Interval Type Shoes
3.99 Miles 25:10
1.0 Miles 8:00 8:00 / Mile Warmup  
400.0 Meters 1:10 4:41 / Mile    
400.0 Meters 1:10 4:41 / Mile    
400.0 Meters 1:10 4:41 / Mile    
400.0 Meters 1:10 4:41 / Mile    
400.0 Meters 1:10 4:41 / Mile    
400.0 Meters 1:10 4:41 / Mile    
400.0 Meters 1:10 4:41 / Mile    
400.0 Meters 1:00 4:01 / Mile    
1.0 Miles 8:00 8:00 / Mile Cooldown  

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