View Workout (Ben Gochanour)
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(Untitled)
April 9, 2015 (Morning)
Exercise Type: Run
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
5.0 Miles
|
33:00
|
| 0.5 Miles |
4:00 |
8:00 / Mile |
Warmup
|
|
| 4.0 Miles |
25:00 |
6:14 / Mile |
Tempo
|
|
| 0.5 Miles |
4:00 |
8:00 / Mile |
Cooldown
|
|