View Workout (Ben Gochanour)

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300 workout

April 10, 2015 (Morning)

Exercise Type: Run

Comments:
2x(3x300)

Distance Duration Pace Interval Type Shoes
2.62 Miles 17:00
0.5 Miles 4:00 8:00 / Mile Warmup  
300.0 Meters 0:50 4:28 / Mile    
300.0 Meters 0:50 4:28 / Mile    
300.0 Meters 0:50 4:28 / Mile    
300.0 Meters 0:50 4:28 / Mile    
300.0 Meters 0:50 4:28 / Mile    
300.0 Meters 0:50 4:28 / Mile    
1.0 Miles 8:00 8:00 / Mile    

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