View Workout (Ben Gochanour)
(Untitled)
April 17, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 28:53 | |||
| 800.0 Meters | 4:00 | 8:02 / Mile | Warmup | |
| 1.0 Kilometers | 3:27 | 5:33 / Mile | ||
| 1.0 Kilometers | 3:17 | 5:17 / Mile | ||
| 1.0 Kilometers | 3:24 | 5:28 / Mile | ||
| 1.0 Kilometers | 3:25 | 5:29 / Mile | ||
| 1.0 Kilometers | 3:20 | 5:21 / Mile | ||
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |