View Workout (Soren Jung)
track day one
March 7, 2016 (Morning)
Exercise Type: Run
Comments:
good run. took forever for practice to actually start.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:30 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | |
| 5.0 Miles | 35:00 | 7:00 / Mile |