View Workout (Alex Wilson)
200s with the Training Program
February 27, 2016 (Morning)
Exercise Type: Run
Comments:
33 36 35 35 35 (2:54)
32 33 34 34 34 (2:46) (5:40)
34 34 32 34 34 33 (3:21) (9:01)
32 33 34 32 29 (2:40) (11:41)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.86 Miles | 34:21 | |||
| 1.2 Miles | 8:40 | 7:13 / Mile | Warmup | Adidas Adios Boost 2 |
| 2.63 Miles | 11:41 | 4:26 / Mile | Speed | Adidas Adios Boost 2 |
| 1.4 Miles | 10:00 | 7:08 / Mile | Recovery | Adidas Adios Boost 2 |
| 0.63 Miles | 4:00 | 6:20 / Mile | Cooldown | Adidas Adios Boost 2 |