View Workout (Rodney Vellinga)
Good 6.2 on the Key West Southern Coastline
March 5, 2016 (Morning)
Exercise Type: Run
Comments:
Pretty much ran by the Ocean/Carribean for the entire run after leaving Casa Marina. Warm weather, shirt off, sunshine, easy temps for running. Real good. 9:52 average as a lot of stop time was included.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles |