View Workout (jim neely)
Steady State Run
March 8, 2016 (Morning)
Exercise Type: Run
Weather: 70 degrees and warm
Comments:
Dunellen track.
12 laps (outside lane)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5280.0 Meters | 36:26 | 11:06 / Mile | Easy |