View Workout (Adam Erickson)
2 mile run
March 7, 2016 (Afternoon)
Exercise Type: Run
Weather: humid, but not sunny
Comments:
easy run for first day of track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 17:30 | |||
| 0.25 Miles | 2:00 | 8:00 / Mile | Warmup | Nike Pegasus |
| 2.0 Miles | 13:30 | 6:44 / Mile | Easy | Nike Pegasus |
| 0.25 Miles | 2:00 | 8:00 / Mile | Cooldown | Nike Pegasus |