View Workout (Abhay Dhillon)
Mid Distance Run
March 8, 2016 (Afternoon)
Exercise Type: Run
Weather: High 60s. Felt like it was in the 80s. (Relative to winter)
Comments:
Still had to stop for people in my group. Still felt some a minor cramp on my sides. Need to work on breathing pattern. Legs felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.98 Miles | 34:55 | |||
| 1.42 Miles | 12:39 | 8:54 / Mile | Warmup | |
| 2.56 Miles | 22:16 | 8:41 / Mile | Easy |